We all know the importance of maintaining a healthy body, mind, and spirit. We hear all the time that we need to pay attention to the food we eat, to exercising enough, to lowering our stress levels, to keeping ourselves fit and well, so that we extend our age span and live a happier, more fulfilling life.

We know that listening to our bodies is an important part of caring for ourselves. We need to pay attention when we are tired and when we feel off. We need to pay attention to our body’s natural rhythms and energy level. We need to make sure we are nourishing ourselves in ways that make us feel calm and whole.

We also know that we need to care for ourselves emotionally. We need to be aware of stressors that tax us and experiences that drain us. We need to engage in activities that feed…